Portfolio
Take look at some of my latest work
HIIT Training
Push your limits with our high-intensity interval training. This class alternates between intense bursts of activity and fixed periods of rest, maximizing calorie burn and improving cardiovascular fitness. Perfect for those looking to torch calories and build endurance.
Trainer: Mike Chen
What to expect: Dynamic movements, short rest periods, high energy atmosphere
Key Benefits:
- Burn up to 600 calories
- Improve cardiovascular health
- Build endurance
- Time-efficient workout
Yoga & Flexibility
Find your inner peace while improving flexibility and strength. Our yoga portfolio combine traditional poses with modern techniques to enhance balance, reduce stress, and increase mobility. Suitable for all levels, from beginners to advanced practitioners.
Trainer: Sarah Johnson
What to expect: Gentle stretches, breathing exercises, meditation, peaceful environment
Key Benefits:
- Increase flexibility
- Reduce stress
- Improve balance
- Enhance mental clarity
Full Weekly Schedule
Plan your week with our complete class schedule
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 6:00 AM | HIIT Training Mike Chen | Cardio Blast Mike Chen | HIIT Training Mike Chen | Cardio Blast Mike Chen | HIIT Training Mike Chen | - | - |
| 7:00 AM | Yoga & Flexibility Sarah Johnson | Strength Training John Smith | Yoga & Flexibility Sarah Johnson | Strength Training John Smith | Yoga & Flexibility Sarah Johnson | - | - |
| 8:00 AM | Strength Training John Smith | Pilates Sarah Johnson | Strength Training John Smith | Pilates Sarah Johnson | Strength Training John Smith | Yoga & Flexibility Sarah Johnson | - |
| 9:00 AM | Cardio Blast Mike Chen | HIIT Training Mike Chen | Cardio Blast Mike Chen | HIIT Training Mike Chen | Cardio Blast Mike Chen | Cardio Blast Mike Chen | Yoga & Flexibility Sarah Johnson |
| 10:00 AM | - | - | - | - | - | Strength Training John Smith | Pilates Sarah Johnson |
| 11:00 AM | - | - | - | - | - | Pilates Sarah Johnson | Cardio Blast Mike Chen |
| 12:00 PM | Pilates Sarah Johnson | Yoga & Flexibility Sarah Johnson | Pilates Sarah Johnson | Yoga & Flexibility Sarah Johnson | Pilates Sarah Johnson | - | - |
| 5:00 PM | HIIT Training Mike Chen | CrossFit John Smith | HIIT Training Mike Chen | CrossFit John Smith | HIIT Training Mike Chen | - | - |
| 6:00 PM | CrossFit John Smith | Cardio Blast Mike Chen | CrossFit John Smith | Cardio Blast Mike Chen | CrossFit John Smith | - | - |
| 7:00 PM | Yoga & Flexibility Sarah Johnson | Strength Training John Smith | Yoga & Flexibility Sarah Johnson | Strength Training John Smith | Yoga & Flexibility Sarah Johnson | - | - |
* Schedule may vary. Please contact us for the most up-to-date class times or to book a spot.